Our project is a whole of life approach targeting times of transition and increased stress.   Using a strengths based approach, to increase protective factors, and self-advocacy. Embedding healthy mental and physical behaviours and habits.​

An independent survey found that the majority of our participants report marked improvements in their balance and posture and sense of well-being, along with improved emotional regulation and ability to relax. They were more confident to speak out in mixed gender or mixed age groups, felt better about themselves, had increased confidence to handle conflict and felt better informed on where to access advice on health and safety issues.