Since 2017 we have been proudly offering free boxing and wellbeing workshops in the Subiaco area. Transitions in life can be hard, but with the right community and a constant safe space to explore movement and wellbeing we can build the resilience and self efficacy to deal with life’s challenges - and have fun while we do it!
Our classes are community driven. We aren’t a gym, we aren’t elite athletes. We want to make movement accessible and fun for people who may not feel comfortable in a typical gym environment.
EST. 2017
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WORKOUT
AND WELLNESS
NON-COMBAT BOXING
THAT PACKS A PUNCH
Using the non-combat, technical skills of boxing, we work with participants to increase their strength, fitness and agility. This leads to a greater physical self-awareness, mindfulness and comfort within themselves.
An independent survey found that the majority of our participants reported:
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Significant improvements in their balance and posture
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Increased sense of well-being,
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Improved emotional regulation and ability to relax. T
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Being more confident to speak out in mixed gender or mixed age groups,
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Feeling better about themselves
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Increased confidence to handle conflict
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Feeling better informed on where to access advice on health and safety issues.
WORKSHOPS
A culturally sensitive youth program focused on creating internal resilience factors and increased confidence.
Using a strengths based approach, to increase protective factors, and willingness to engage with protective supports and networks. Creating healthy mental and physical behaviours and habits.
PARTICIPANT-LED
CLASSES DESIGNED
WITH YOU IN MIND
A MOVEMENT OF 200+ YOUNG PEOPLE
...AND COUNTING
Female, 22
"The more that I have attended classes regularly, pushed my capabilities further and committed to the program, the more I have had a better relationship with my body. I feel strong and capable."
Female/NB, 22
"Not only do I feel mentally and physically stronger, but I now see
exercise as a kindness and investment in myself rather than a punishment."
Female, 22
"I feel strong and confident, and most importantly I value my body as what it is, a vessel that allows me to do all the things I
want and need to do."
YOUR QUESTIONS
ANSWERED
There are no wrong questions. We’re here to listen and help!
Have a question we haven't answered? Reach out to us here.
THE BOXING PROJECT'S
IMPACT
CONFIDENCE
BUILDING
WELLBEING
ENHANCING
